How Have You Been Feeling Lately?
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Use this quick test to reflect on your emotions and physical sensations over the past two weeks to better understand your current state of mind.
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01
How often do you feel "on edge" or unable to relax?
02
When thinking about the future or upcoming tasks, your thoughts are usually:
03
Do you experience physical symptoms like a racing heart or shortness of breath when stressed?
04
How is your sleep lately?
05
How difficult is it for you to stop worrying once a nervous thought enters your mind?
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